Sleep hours according to your age
The child, the teenager, and the adult each have their own needs — and Rafeeq knows them.
Section in Rafeeq
Sleep and activity
How much you sleep, and when you sleep — according to your age and work schedule.
What's in it
Suggested bedtime
From your school or work schedule, it calculates when to sleep to wake up refreshed, and reminds you before bedtime.
Morning question
Every morning it asks you: When did you sleep and when did you wake up? With one word, it learns your sleep week by week.
No sleep after Fajr.
Gently advises you to stay awake after Fajr, and arranges your night accordingly.
Activity and sports
Your walking and exercise for the week, on your main dashboard with your sleep.
Try it with your words
🎙️ «I slept at 12 and woke up at 7»
✓ Sleep: 7 hours✓ Tip: Sleep half an hour earlier
Say it as it is — by voice or writing — and Rafeeq puts everything in its place.
Try it now with your own sentence:
General tips for healthy sleep, not a treatment: prolonged insomnia requires a doctor.
Questions and Answers
How many hours of sleep do I need?
Varies by age: Rafeeq calculates it from your age and suggests your sleep time based on your work or school schedule.
Does it ask me about my sleep?
Yes, every morning with a quick question: When did you sleep and when did you wake up? It learns your sleep week by week.
Other sections
Health
Worships
Family
Children
Pregnancy and childbirth
Quit a habit
Parents and the elderly
Money
Habits
Goals
Tasks and your notebook
🛡️Parental control Soon
🤖Android app Soon
🍎iPhone app Soon
💼For the employee and freelancer Soon
🏢Rafeeq for business Soon
🌐Rafeeq in English Soon
🧩Additions from developers Soon
Start today — for free
All plans include all sections, the difference is in the extent of intelligence usage.